Showing the single result
-
$7.99
- What it is: A printable 12-week workout planner with strength and cardio logs, personal records, body measurements and a water, sleep and movement tracker.
- What is included: 12-week goal page and 12 weekly workout planners (with wins and next-week boxes); 8 strength log pages (exercise, five sets, notes) and a cardio log; Personal records page, monthly body measurements, month review; Water, sleep and movement tracker (31 days, 8 habits) and notes.
- File format and pages: Two PDFs: US Letter and A4; 29 pages each; Undated, single sided.
