Workout and Fitness Log Printable, 12-Week Planner (Letter and A4)
$7.99 & free US shipping
- What it is: A printable 12-week workout planner with strength and cardio logs, personal records, body measurements and a water, sleep and movement tracker.
- What is included: 12-week goal page and 12 weekly workout planners (with wins and next-week boxes); 8 strength log pages (exercise, five sets, notes) and a cardio log; Personal records page, monthly body measurements, month review; Water, sleep and movement tracker (31 days, 8 habits) and notes.
- File format and pages: Two PDFs: US Letter and A4; 29 pages each; Undated, single sided.
Made to order, shipped free with tracking
- Free shipping on every US order, with tracking
- Ships in 2–5 business days, arrives in about 10
- Made to order, so no returns or size exchanges
- Refund if it misses our quality standard
- Questions? We reply within 24 hours
Description
Plan the week, log the work, and see your progress. Simple pages that fit any kind of training: lifting, running, classes or walking.
What’s included
- 12-week goal page and 12 weekly workout planners (with wins and next-week boxes)
- 8 strength log pages (exercise, five sets, notes) and a cardio log
- Personal records page, monthly body measurements, month review
- Water, sleep and movement tracker (31 days, 8 habits) and notes
File details
- Two PDFs: US Letter and A4
- 29 pages each
- Undated, single sided
How it works
- Download and print
- Set your goal and starting numbers
- Plan each week and log each session
Good to know
- This is a tracking tool, not medical advice. Check with a health professional before starting a new exercise program.
- This is a digital download. Nothing is shipped.
- Your download link appears on the order confirmation page and in your order email as soon as payment clears.
- Personal use license: print and use it for yourself and your household. Please don’t resell, share or redistribute the files.
- Because this is a digital product we can’t accept returns. If a file won’t open or something is wrong, contact us and we’ll make it right.
Looking for more? See all digital downloads.
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