ADHD-Friendly Cleaning Planner Printable: 15 Minute Sprints, Zone Plan, Room Checklists and Monthly Deep Clean (Letter and A4)

Description

Cleaning feels easier when it is broken into small steps. This planner gives you one zone a day, short timed sprints and checklists you can tick off, so you can start without a long to-do list in your head.

What’s included

• 10-minute morning and evening reset checklists
• A weekly zone plan with a task list for every day
• 10 fifteen-minute sprint pages with three tasks each and a reward line
• 6 room checklists (kitchen, bathroom, bedroom, living room, entryway, laundry) with daily, weekly and monthly lists
• A monthly deep clean plan, a supplies list, a 30 item declutter challenge, a reward tracker, notes and a certificate

File details

• Two PDFs: US Letter and A4
• 27 pages each
• Single sided, print as many copies as you like for your own use

How it works

• Download and print at 100% on paper or card stock
• Print as many copies as you need for your own use
• Fill it in with a pen or pencil, or on a tablet

Good to know

• Built for people who find big cleaning jobs hard to start. It is a planning tool and not medical advice.
• This is a digital download. Nothing is shipped.
• Your download link appears on the order confirmation page and in your order email as soon as payment clears.
• Personal use license: print and use it for yourself and your household. Please don’t resell, share or redistribute the files.
• Because this is a digital product we can’t accept returns. If a file won’t open or something is wrong, contact us and we’ll make it right.