Workout and Fitness Log Printable, 12-Week Planner (Letter and A4)
$7.99 & free US shipping
- What it is: A printable 12-week workout planner with strength and cardio logs, personal records, body measurements and a water, sleep and movement tracker.
- What is included: 12-week goal page and 12 weekly workout planners (with wins and next-week boxes); 8 strength log pages (exercise, five sets, notes) and a cardio log; Personal records page, monthly body measurements, month review; Water, sleep and movement tracker (31 days, 8 habits) and notes.
- File format and pages: Two PDFs: US Letter and A4; 29 pages each; Undated, single sided.
Made to order, shipped free with tracking
- Free shipping on every US order, with tracking
- Ships in 2–5 business days, arrives in about 10
- Made to order, so no returns or size exchanges
- Refund if it misses our quality standard
- Questions? We reply within 24 hours
Description
Plan the week, log the work, and see your progress. Simple pages that fit any kind of training: lifting, running, classes or walking.
Color options included: Classic Green plus Ocean Blue, Charcoal Gray, Sunset Orange and Plum Purple. Every color set is in your download, so you can pick the one you like. Same price.
What’s included
- 12-week goal page and 12 weekly workout planners (with wins and next-week boxes)
- 8 strength log pages (exercise, five sets, notes) and a cardio log
- Personal records page, monthly body measurements, month review
- Water, sleep and movement tracker (31 days, 8 habits) and notes
File details
- Two PDFs: US Letter and A4
- 29 pages each
- Undated, single sided
How it works
- Download and print
- Set your goal and starting numbers
- Plan each week and log each session
Good to know
- This is a tracking tool, not medical advice. Check with a health professional before starting a new exercise program.
- This is a digital download. Nothing is shipped.
- Your download link appears on the order confirmation page and in your order email as soon as payment clears.
- Personal use license: print and use it for yourself and your household. Please don’t resell, share or redistribute the files.
- Because this is a digital product we can’t accept returns. If a file won’t open or something is wrong, contact us and we’ll make it right.
Looking for more? See all digital downloads.
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